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Daily Calories

Calculate your daily calorie needs based on your metabolism (Mifflin-St Jeor formula).

Weight (kg)

Height (cm)

Age

Activity level

Mifflin-St Jeor formula (men): BMR = 10P + 6.25H − 5A + 5. Activity: sedentary 1.2, light 1.375, moderate 1.55, active 1.725.